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It is primarily done for appearances and sexual enhancement. Labia stretching is typically approached with the goal of permanently increasing the length of the labia minora.

The process of stretching must be done on a regular basis for an extended period of time in order to achieve lasting results.

Regular stretching also continually increases the size of the labia. There are two primary ways of approaching labia stretching: via pulling or with the use of weights.

Pulling is the method used most frequently in tribal societies. The weight method is more common among practitioners in Western nations.

Traditional labia stretching in areas of Sub-Saharan Africa such as Rwanda is considered to be a rite of passage. It is typically practiced over the course of several years, from puberty onwards.

The girl will usually perform stretching by herself as a part of a regular routine, with possible inspection and guidance by an older female family member.

The length of the stretched labia in traditional cultures depends upon the tribe and the geographical area. There is a wide variance in length.

Labia stretching equipment can also be purchased. The mother and her partner if present are shown how to perform a simple vaginal stretching technique with vaginal oils.

It is a time honored tradition in Ayurvedic medicine to also sedate the rectum to reduce the inflammation within the birthing zones with medicinal oils during the last 4 weeks of gestation.

I am happy to report that since the introduction of rectal oils,. I have observed that mothers report a minimal sensation of pressure on the back passage during second stage, leading to a much more comfortable birthing experience.

Preparing your birthing passages from 36 weeks onwards builds your confidence that your birthing passages are indeed comfortable and elastic prior to giving birth.

We need to get rid of fear of birthing and embrace the truth that birth is a natural physiological reflex like breathing or emptying your bladder or bowels.

It is also good to know that a calm approach to birth also promotes the optimum fetal position of your baby within your womb. This is a very important factor that greatly contributes to a gentle birth.

I offer a series of classes and audio tracks that promote the building up of confidence with suggestions that help the pregnant mother view her inner body as totally intelligent and one that adapts all the way through pregnancy in such a way that her body readily opens at childbirth to give birth to the baby with ease and confidence.

The physical body also needs to be supple and free of fluid retention. Regular self care alongside sensible eating patterns throughout pregnancy will ensure that a baby is at an optimal birth weight for the mother.

General suppleness has several components. The most important ones being:. When preparing for baby, products like cribs and strollers are front of mind.

Investing in a practical and stylish maternity wardrobe will help you look and feel fantastic. See our Maternity Wear section for jeans, tees, jumpsuits, belly supportwear and more.

Pregnancy can be such a beautiful and magical time as you get ready to bring a new life into the world. Ready to try?

Wash your hands well. Insert two fingers into your vagina up to the second knuckles. Six times in each position breathing out as you perform the stretch, up to 1.

Quite often, mothers start with just a small stretch in each direction and gradually build up to 1. You can also use the Epi-no device — an inflatable balloon that can help train the lower vaginal muscles to stretch from 36 weeks onwards with ease.

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